{"id":183,"date":"2012-12-26T20:25:41","date_gmt":"2012-12-26T20:25:41","guid":{"rendered":"https:\/\/ranchodelicioso.com\/?p=183"},"modified":"2013-01-03T20:10:16","modified_gmt":"2013-01-03T20:10:16","slug":"purslane","status":"publish","type":"post","link":"https:\/\/ranchodelicioso.com\/?p=183","title":{"rendered":"Purslane &#8211; a Wild Superfood Weed"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ranchodelicioso.com\/purslane\/20121226-165214-jpg\/\" rel=\"attachment wp-att-186\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg\" alt=\"Purslane \/ Verdolaga\" width=\"1024\" height=\"768\" class=\"aligncenter size-full wp-image-186\" srcset=\"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg 1024w, https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214-300x225.jpg 300w, https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214-650x488.jpg 650w, https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214-600x450.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Purslane, known as verdulaga in spanish, is a weed and a superfood, and we found is growing here in a few spots.<\/p>\n<p>Known to have one of the highest levels of Omega-3 fatty acids in the plant kingdom, this superweed is a plant that humans can live on for many months in times of emergency.<\/p>\n<p>It grows in almost any soil, including sand, and can sometimes be found growing out of narrow cracks in concrete or other spits inhabitabe by most other plants.<\/p>\n<p>Propagating it is easy, just break a piece off and stick it in the ground.  Save some seeds, however, because it will eventually die off.<\/p>\n<p>It can be eaten raw or cooked like spinach.  We&#8217;ve been putting it in green drinks too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Purslane, known as verdulaga in spanish, is a weed and a superfood, and we found is growing here in a few spots. Known to have one of the highest levels of Omega-3 fatty acids in the plant kingdom, this superweed is a plant that humans can live on for many months in times of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growing-wild"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Purslane - a Wild Superfood Weed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ranchodelicioso.com\/?p=183\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Purslane - a Wild Superfood Weed\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Purslane, known as verdulaga in spanish, is a weed and a superfood, and we found is growing here in a few spots. Known to have one of the highest levels of Omega-3 fatty acids in the plant kingdom, this superweed is a plant that humans can live on for many months in times of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ranchodelicioso.com\/?p=183\" \/>\n<meta property=\"og:site_name\" content=\"Rancho Delicioso - Yoga Retreat, Surf Camp and Permaculture Center at Costa Rica Eco Village PDC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/deliciosorancho\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/geoff.mccabe\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-26T20:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-01-03T20:10:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Geoff McCabe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geoff McCabe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183\"},\"author\":{\"name\":\"Geoff McCabe\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/#\\\/schema\\\/person\\\/4a070bdcec42cd5ed2052a97e4d1fa96\"},\"headline\":\"Purslane &#8211; a Wild Superfood Weed\",\"datePublished\":\"2012-12-26T20:25:41+00:00\",\"dateModified\":\"2013-01-03T20:10:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183\"},\"wordCount\":133,\"image\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ranchodelicioso.com\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/20121226-165214.jpg\",\"articleSection\":[\"Growing Wild\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183\",\"url\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183\",\"name\":\"Purslane - a Wild Superfood Weed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ranchodelicioso.com\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/20121226-165214.jpg\",\"datePublished\":\"2012-12-26T20:25:41+00:00\",\"dateModified\":\"2013-01-03T20:10:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/#\\\/schema\\\/person\\\/4a070bdcec42cd5ed2052a97e4d1fa96\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#primaryimage\",\"url\":\"https:\\\/\\\/ranchodelicioso.com\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/20121226-165214.jpg\",\"contentUrl\":\"https:\\\/\\\/ranchodelicioso.com\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/20121226-165214.jpg\",\"width\":1024,\"height\":768,\"caption\":\"Purslane \\\/ Verdolaga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/?p=183#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ranchodelicioso.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Purslane &#8211; a Wild Superfood Weed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/#website\",\"url\":\"https:\\\/\\\/ranchodelicioso.com\\\/\",\"name\":\"Rancho Delicioso - Yoga Retreat, Surf Camp and Permaculture Center at Costa Rica Eco Village PDC\",\"description\":\"Costa Rica Eco Village with Yoga Retreat, Surf Camp and Permaculture Center PDC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ranchodelicioso.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ranchodelicioso.com\\\/#\\\/schema\\\/person\\\/4a070bdcec42cd5ed2052a97e4d1fa96\",\"name\":\"Geoff McCabe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8a8ccaa95f50e51164305460d355b2b817ff88c9e2c3ec57560f1ded3ec9ffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8a8ccaa95f50e51164305460d355b2b817ff88c9e2c3ec57560f1ded3ec9ffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8a8ccaa95f50e51164305460d355b2b817ff88c9e2c3ec57560f1ded3ec9ffd?s=96&d=mm&r=g\",\"caption\":\"Geoff McCabe\"},\"description\":\"Geoff lives in and oversees the Rancho Delicioso eco-village, overseeing his grand vision to build an amazing sustainable community in the Southern Nicoya Peninsula of Costa Rica. He is also CEO of Anamaya Resort, a yoga retreat center in Montezuma. When not farming, he enjoys writing for his many websites, surfing, and designing eco structures.\",\"sameAs\":[\"http:\\\/\\\/www.montezumabeach.com\",\"https:\\\/\\\/www.facebook.com\\\/geoff.mccabe\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/geoffreymccabe\"],\"url\":\"https:\\\/\\\/ranchodelicioso.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Purslane - a Wild Superfood Weed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ranchodelicioso.com\/?p=183","og_locale":"en_US","og_type":"article","og_title":"Purslane - a Wild Superfood Weed","og_description":"&nbsp; Purslane, known as verdulaga in spanish, is a weed and a superfood, and we found is growing here in a few spots. Known to have one of the highest levels of Omega-3 fatty acids in the plant kingdom, this superweed is a plant that humans can live on for many months in times of [&hellip;]","og_url":"https:\/\/ranchodelicioso.com\/?p=183","og_site_name":"Rancho Delicioso - Yoga Retreat, Surf Camp and Permaculture Center at Costa Rica Eco Village PDC","article_publisher":"https:\/\/www.facebook.com\/deliciosorancho","article_author":"https:\/\/www.facebook.com\/geoff.mccabe","article_published_time":"2012-12-26T20:25:41+00:00","article_modified_time":"2013-01-03T20:10:16+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg","type":"image\/jpeg"}],"author":"Geoff McCabe","twitter_misc":{"Written by":"Geoff McCabe","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ranchodelicioso.com\/?p=183#article","isPartOf":{"@id":"https:\/\/ranchodelicioso.com\/?p=183"},"author":{"name":"Geoff McCabe","@id":"https:\/\/ranchodelicioso.com\/#\/schema\/person\/4a070bdcec42cd5ed2052a97e4d1fa96"},"headline":"Purslane &#8211; a Wild Superfood Weed","datePublished":"2012-12-26T20:25:41+00:00","dateModified":"2013-01-03T20:10:16+00:00","mainEntityOfPage":{"@id":"https:\/\/ranchodelicioso.com\/?p=183"},"wordCount":133,"image":{"@id":"https:\/\/ranchodelicioso.com\/?p=183#primaryimage"},"thumbnailUrl":"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg","articleSection":["Growing Wild"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ranchodelicioso.com\/?p=183","url":"https:\/\/ranchodelicioso.com\/?p=183","name":"Purslane - a Wild Superfood Weed","isPartOf":{"@id":"https:\/\/ranchodelicioso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ranchodelicioso.com\/?p=183#primaryimage"},"image":{"@id":"https:\/\/ranchodelicioso.com\/?p=183#primaryimage"},"thumbnailUrl":"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg","datePublished":"2012-12-26T20:25:41+00:00","dateModified":"2013-01-03T20:10:16+00:00","author":{"@id":"https:\/\/ranchodelicioso.com\/#\/schema\/person\/4a070bdcec42cd5ed2052a97e4d1fa96"},"breadcrumb":{"@id":"https:\/\/ranchodelicioso.com\/?p=183#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ranchodelicioso.com\/?p=183"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ranchodelicioso.com\/?p=183#primaryimage","url":"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg","contentUrl":"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg","width":1024,"height":768,"caption":"Purslane \/ Verdolaga"},{"@type":"BreadcrumbList","@id":"https:\/\/ranchodelicioso.com\/?p=183#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ranchodelicioso.com\/"},{"@type":"ListItem","position":2,"name":"Purslane &#8211; a Wild Superfood Weed"}]},{"@type":"WebSite","@id":"https:\/\/ranchodelicioso.com\/#website","url":"https:\/\/ranchodelicioso.com\/","name":"Rancho Delicioso - Yoga Retreat, Surf Camp and Permaculture Center at Costa Rica Eco Village PDC","description":"Costa Rica Eco Village with Yoga Retreat, Surf Camp and Permaculture Center PDC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ranchodelicioso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ranchodelicioso.com\/#\/schema\/person\/4a070bdcec42cd5ed2052a97e4d1fa96","name":"Geoff McCabe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b8a8ccaa95f50e51164305460d355b2b817ff88c9e2c3ec57560f1ded3ec9ffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8a8ccaa95f50e51164305460d355b2b817ff88c9e2c3ec57560f1ded3ec9ffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8a8ccaa95f50e51164305460d355b2b817ff88c9e2c3ec57560f1ded3ec9ffd?s=96&d=mm&r=g","caption":"Geoff McCabe"},"description":"Geoff lives in and oversees the Rancho Delicioso eco-village, overseeing his grand vision to build an amazing sustainable community in the Southern Nicoya Peninsula of Costa Rica. He is also CEO of Anamaya Resort, a yoga retreat center in Montezuma. When not farming, he enjoys writing for his many websites, surfing, and designing eco structures.","sameAs":["http:\/\/www.montezumabeach.com","https:\/\/www.facebook.com\/geoff.mccabe","https:\/\/x.com\/https:\/\/twitter.com\/geoffreymccabe"],"url":"https:\/\/ranchodelicioso.com\/?author=2"}]}},"jetpack_featured_media_url":"https:\/\/ranchodelicioso.com\/wp-content\/uploads\/2012\/12\/20121226-165214.jpg","_links":{"self":[{"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":3,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchodelicioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}