{"id":89,"count":2,"description":"A list of our \"raw\" recipes from the farm.  These are made almost exclusively from the vegetables and fruit grown here at the Rancho Delicioso gardens.  To qualify as a raw recipe, the ingredients must not be cooked at a temperature higher than 46 \u00b0C (115 \u00b0F).  It's thought that this is the temperature at which many healthy phyto-chemicals begin to break down, and the idea with raw foods is to eat as many \"still living\" foods.  Although the theory isn't exactly based in rigorous, generally-accepted science, many people have found great health benefits and have cured various chronic diseases by consuming exclusively or mostly raw diet.  Whether the exclusive consumption of only raw foods is a good long-term nutritional strategy is still very much up for debate, but certainly having a large percentage of raw food every day is a very healthy practice.  I recommend trying to eat 50% or so of your food raw, but be aware that some raw foods are more difficult to digest and can cause gas, bloating, etc, depending on your stomach's digestive enzymes and strength of your stomach acids.","link":"https:\/\/ranchodelicioso.com\/?tag=raw-recipes","name":"Raw Recipes","slug":"raw-recipes","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raw Food Recipes<\/title>\n<meta name=\"description\" content=\"Raw Food Recipes at Rancho Delicioso Eco Village\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ranchodelicioso.com\/?tag=raw-recipes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Food Recipes\" \/>\n<meta property=\"og:description\" content=\"Raw Food Recipes at Rancho Delicioso Eco Village\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ranchodelicioso.com\/?tag=raw-recipes\" \/>\n<meta property=\"og:site_name\" content=\"Rancho Delicioso - 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