Growing Gallery
Here at Rancho Delicioso, we now have well over 100 edible plants growing here. Below are a set of photos taken over a two-week period in March, 2014.
Toxic Edible Plants
It may sound like an oxymoron, but many plants that we have growing at the farm are highly toxic if the wrong part is eaten, if they’re eaten before they’re ripe, or uncooked, etc. When giving tours of the farm, the guests sometimes freak me out by eating random stuff they find growing there! Let’s […]
Edible Flowers at the Farm
Many people have wanted to know which flowers you can eat, and which are poisonous or inedible due to other reasons, such as being dry, rough or tasteless. Edible flowers can be used for many purposes, such as decorating a plate, floating in a soup, or adding to a salad. The possibilities are endless. Here’s […]
Herbs and Plants for Personal Hygiene Products
A friend of mine, Kelly Perkins, visited the farm a few days ago, and she was curious as to what we have growing here that could be used for personal hygiene products such as lotions, scrubs, soaps, shampoos, insect repellents, and other face and skincare products. She was asking about this because she has a […]
Growing Garlic in the Tropics
Nov 12, 2012: We are growing garlic on the farm, which is a humid, hot, tropical climate. I haven’t heard of anyone growing garlic in our part of Costa Rica, but since our uneaten garlic bulbs seem to like to sprout on their own, it seems like they should grow here. A little research on […]
Eggplant
Known for their beauty in color, and egg-like shape by which they earned their name, this vegetable belongs to the nightshade family along with it’s brothers and sisters Tomatoes and Sweet Peppers. First allegedly growing wild in in ancient India it was then cultivated by the Chinese and brought over to Europe in the 14th […]
Healthy Spinach
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. As opposed to Kale where nutrition availability actually increases when steamed, the nutrients in Spinach are most accessible in it’s raw form. This edible flower plant we all know and love for the tasty leaves, antioxidant […]
Super Healthy Kale
Kale is a very versatile and nutritious green leafy vegetable. It is a widely popular vegetable since ancient Greek and Roman times for its low fat, no cholesterol but health benefiting anti-oxidant properties. Many consider is a “superfood” and is among the world’s most healthiest things to eat. Widely cultivated today across Europe, the USA […]
Cashew Nuts and Cashew Apples
Cashew Nut This Kidney shaped seed originated in Brazil but was spread to other tropical nations in the 16t Century by the Portuguese. The nut is produced by the Cashew apple fruit which yields one nut per fruit, which explains why they can be fairly pricey. The outer shell in which they grow contains a […]
Why is Goat’s Milk a Healthier Form of Dairy?
Dairy is composed of a mixture of proteins, fats and carbohydrates and it does have a pretty good profile of available nutrients in its raw state, thus the handling of milk becomes key to how our bodies digest it. The fermentation of milk also helps our bodies to digest it, as the lactose is separated […]
